Saturday, 29 November 2014

*** Due to a closure of our normal space, we will be meeting at the Yokota AB Natatorium on the east side of the base at 10am for a Swim WOD.  Time to get outside of the box -- literally. ***

WARM UP
20 minutes:  Skills and Drill Work + Dynamic Warm Up.

CONDITIONING
Complete as many rounds as possible in 30 minutes:
50-yard Swim
10 Push Ups
15 Squats
• From crossfit.com on Saturday, September 6 2014:  Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan.  Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. His father, Dallas, precedes him in death.