Tuesday, 4 November 2014

WARM UP (10 minutes total)
A) 3 rounds, but no more than 5 minutes:
   1. Weighted Strict Pull Ups x 4 (max weight allowing 5 unbroken reps) 
B) 5 minutes:  Movement Prep & Warm Up for Push Press.

STRENGTH
20 minutes to find your 1RM Push Press.

CONDITIONING
3 rounds for time:
25 Kettlebell Swings, 32/24kg
20 Burpees
15 Toes-to-Bar
• 18-minute time limit.