Wednesday, 5 November 2014

WARM UP (15 minutes total)
A) 3 rounds, but no more than 10 minutes:
   2. Pistols x 5 (each leg)
B) 5 minutes:  Movement Prep & Warm Up for the High Bar Back Squat.

STRENGTH
20 minutes to find your 1RM High Bar Back Squat.

CONDITIONING
For time:
500m Row
100 Double Unders
400m Run