Wednesday, 3 December 2014

WARM UP
5-10 minutes:  Dynamic Warm Up

STRENGTH
Touch & Go Deadlift:  4x10 @ 50-60%
• Smooth and technically sound.  No resting the bar on the ground between reps.  No rounded backs.

CONDITIONING
5 rounds for time:
100 Double Unders
10 Overhead Squats, 115/80#
5 Strict Handstand Push Ups
400m Run
10 Overhead Squats, 115/80#
5 Strict Handstand Push Ups
• 30-minute time limit.