Friday, 16 January 2015

WARM UP
Slow 10 minute AMRAP:
15 Hand Release Push Ups
5 “No Push Up” Burpees

WEIGHTLIFTING
“Power Total” (30 minutes total)
1) 3 working attempts (not including warm up sets) to find a 1RM Power Clean – 15 minutes.
2) 3 working attempts to find a 1RM Power Snatch – 15 minutes.
• Work up to 90-95% and then give yourself three solid attempts to go as heavy as you can in both lifts.

CONDITIONING
AMRAP in 7 minutes:
10 Toes-to-Bar
5 Snatches (full), 135/90#