Friday, 30 January 2015

WARM UP
Slow 7-minute AMRAP:
10 Thrusters, 45/35#
200m Run

STRENGTH (20 minutes)
Overhead Squat:  5x5 @ 60-65%

CONDITIONING
3 rounds for time:
15 Deadlifts, 245/165#
15 Kettlebell Push Presses, 24/16kg

EXTRA CREDIT (after class, if you have time)
SKILL
EMOM for 10 minutes (5 rounds), alternate:
1st minute:  10 Overhead Squats, 95/65#
2nd minute:  50 Double Unders