Monday, 26 January 2015

WARM UP
Slow 8-minute AMRAP:
12 Overhead Squats, 45/35#
300m Run

WEIGHTLIFTING (17 minutes)
Snatch from the Low Hang (below the knee):  5x1 – As heavy as possible while maintaining good positions and form throughout lift; attempt to add weight each set, if possible.

CONDITIONING
3 rounds for time:
20 Burpees
20 Pull Ups
20 Front Squats, 155/105#
20 Box Jumps, 24/20”
• 25-minute time limit

EXTRA CREDIT (after class, if you have time)
STRENGTH
Front Squat:  3x5 @ 75-80%