Monday, 5 January 2015

WARM UP
3 rounds, but no more than 15 minutes:
  5 x High Hang Muscle Snatch, 45/35#  
  5 x Strict Handstand Push Ups
  5 x Overhead Squat, 45/35#
  5 x Snatch Balance, 45/35#

WEIGHTLIFTING
20 minutes to find your 1RM Snatch.

CONDITIONING
“CrossFit Games Open 14.2”  ** Compare time to Monday, 3 November **
Every 3 minutes, for as long as possible, complete:

From 0:00-3:00
   2 rounds:
   10 Overhead Squats, 95/65#
   10 Chest-to-Bar Pull Ups

From 3:00-6:00
   2 rounds:
   12 Overhead Squats, 95/65#
   12 Chest-to-Bar Pull Ups

From 6:00-9:00
   2 rounds:
   14 Overhead Squats, 95/65#
   14 Chest-to-Bar Pull Ups

Etc., following same pattern until you fail to complete both rounds.