Saturday, 31 January 2015

WARM UP (10 minutes or less)
2 rounds:
200m Run
30 Single Unders
10 Shoulder Taps
10 Wall Facing Overhead Squats

CONDITIONING
20-16-12-8 for time:
Power Snatches, 95/65#
Bar Facing Burpees
Thrusters, 95/65#
Toes-to-Bar

GYMNASTICS
15 minutes - Handstand Practice; the ultimate goal is a completely still and perfectly stacked, freestanding handstand.