Tuesday, 20 January 2015

WARM UP
Slow 7-minute AMRAP:
7 Chest-to-Bar Pull Ups
100m Run or 150m Row

CONDITIONING
3 rounds for time:
25 Thrusters, 95/65#
25 Toes-to-Bar
• Strict 15-minute time limit

WEIGHTLIFTING (25 minutes)
1) 1 Pressing Snatch Balance + 1 Overhead Squat:  5x3
2) 1 Snatch Balance + 1 Sotts Press:  5x3