Tuesday, 6 January 2015

WARM UP (15 minutes or less)
3 slow rounds:
200m Run
3 Static Box Jumps @ 70% of max height (no steps or rebounding)
5 Strict Handstand Push Ups
3 Static Box Jumps @ 70% of max height (no steps or rebounding)

STRENGTH
20 minutes to find your 1RM Push Press.

CONDITIONING *** Compare to Wed, 5 November ***
For time:
500m Row
100 Double Unders
400m Run