Friday, 20 February 2015

YWARM UP (9 minutes or less)
2 rounds:
200m Run
20 Double Unders (60 Single Unders)
5 Inch Worm-to-Push Ups
5 Squat Jumps

CONDITIONING
3 rounds for time:
30-Calorie Row (or 600m Run only if rower is not available)
15 Deadlifts, 225/155#
30 Wall Balls, 20/14#
• 20-minute time limit.

STRENGTH / SKILL
5 rounds for total reps:
Max Effort Unbroken Strict Handstand Push Ups
– Rest 1 minute between rounds.