Saturday, 28 February 2015

WARM UP (8 minutes or less)
2 rounds:
200m Run
10 PVC Shoulder Dislocates
5 Hand Release Push Ups
5 Squat Jumps

CONDITIONING
As many reps as possible in 20 minutes:
1 Deadlift, 405/285#
10 Toes-to-Bar
15 Bar Facing Burpees

SKILL
15 minutes:  Handstand Walking Practice