Wednesday, 4 February 2015

WARM UP (9 minutes or less)
2 rounds:
300m Run
30 Single Unders
10 Hip Extensions
10 Shoulder Taps

STRENGTH
20 minutes to work up to a Heavy Double Deadlift (with bands and/or chains, if available).
• Heavy Double = heaviest possible 2-rep set without any misses.

CONDITIONING
EMOM for 8 minutes, alternate movements (4 rounds):
1st minute:  7 Deadlifts @ 65% 1RM
2nd minute:  60 Double Unders