Skill Work - 15 Minutes
Muscle Up Progressions
- Transitions
- Catch
- Kipping
- Ring Dips
"Open Workout 15.3"
Rx'd 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
M 20-lb. ball to 10’50 wall balls
100 double-unders
F 14-lb. ball to 9’
Scaled
14-minute AMRAP
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet50 wall-ball shots
200 single-unders
RX/Scaled Athletes and Judges please review the standards video:
15.3 Standards Video
