Friday, 27 March 2015

GENERAL WARM UP (10 minutes or less)
3 rounds:
200m Run
10 Good Mornings, 45/35#
5 Squat Jumps
5 Strict Gymnastic Bar Kips
5 No Push Up Burpees

OPEN-SPECIFIC MOVEMENT PREP – TBD

CF GAMES OPEN 15.5 (Rx)
Calorie Row
Thrusters (95/65)