Wednesday, 11 March 2015

WARM UP (8 minutes or less)
3 rounds:
50 Single Unders
10 Mountain Climbers
5 Inch Worm-to-Push Ups

WEIGHTLIFTING
15 minutes to work up to a Heavy (not Max) Complex:  1 Power Clean + 1 Hang Clean (full) + 1 Clean (full)

CONDITIONING
In teams of 2, as many reps as possible in 20 minutes:
7 Box Jumps, 30/24”
6 x 25ft Shuttle Sprints
7 Kettebell Swings, 32/24kg
6 x 25ft Shuttle Sprints
• One partner completes an entire round while the other rests.