Just Cruising

May 1 

5 x 3 Backsquats
-Warm up to 75-80%
-Complete all sets at same working weight (75-80%)

3 Rounds
10 Handstand Push Ups 
20 Overhead Plate Walking Lunges (45/25)*
30 Double Unders

*Bumper plate is held above the head with locked elbows, alternate legs on the lunge, each time your knee touches the ground = 1 rep

500m Row
(50-60% Pace)