Mrs. Sakura

April 29

Happy Birthday Coach Jess!! 


20m to Establish a 1 Rep Max:
Snatch




For Time:
2 - 4 - 6 - 8 - 10
Bar Muscle Ups
200m Run Before each Round
(Run, 2MU, Run, 4MU...etc)



Scaled: 
For time
4 - 6 - 8 -10 -12
Burpee + Jumping Pull up 
200m Run before each round
(Run, 4 Bupree + Jumping Pull UP, Run, 6...etc)