S'more Shop

April 14





Strength: 
10-8-6-4-2
Dead-hang Pull ups
-All sets unbroken
-Add weight each set if possible


Metcon:
10 to 1
Deadlift (135/95)
1 to 10
Star Jumps

(10 Deadlift / 1 Star Jump, 9 DL / 2 SJ, 8 DL / 3 SJ....etc until 1 Deadlift / 10 Star Jumps)