Stick to the Fundamentals

April 8




Skill: 3 Rounds, Not for time
  • 5 Gymnastics Kips
  • 7 Strict T2B
  • 5 Tall Box Jumps


With a Running Clock: 
AMRAP in 3min
-then
AMRAP in 5min
-then
For Time:

10 T2B
15 Push Ups
20 Sit Ups (Rx+ GHD Sit ups)
25 Box Jumps
30 Burpess