Sunny Days

April 27


 

7 x 5 
Ring Dips
-Add weight/make each set more challenging.
Scale Options: Bar Dips, Parallette Dips, Box Dips


12 min AMRAP
9 - 7 -5
Front Squats (135/95) (Rx+ 155/105) 
GHD Sit Ups (Scale = x2 Situps)

(Repeat rep scheme 9/9, 7/7, 5/5  for 12 Min, Every Rep counts)



Cashout/Cooldown
400m Run
(50-60% Pace)