Below Parallel

May 11

 

 Skill: 10 Mins to work on Pistol Squat Progressions
- Scaled: High Step ups, Banded Pistols, Box assisted Pistols
- RX+ : weighted pistols, overhead weighted pistols


Skill Test:  EMOM 8min
8 Burpees + 4 Alternating Pistols



WOD:

"Helen"

3 Rounds
400m Run
21 Kettlebell Swings (55/35)
12 Pull ups