Bolt

May 18

Announcement 1:  Members should have received an email from Samurai CrossFit regarding our Private Organization board member elections.  Please read the guidance provided on nominations/voting and submit your input by the given dates.  If you are a member in good standing and did not receive the email, please contact us at SamuraiCrossFit@gmail.com 

Announcement 2:  Memorial Day "Murph"

The programmed WOD for Memorial Day (5/25) will be the Hero workout "Murph."  Samurai CrossFit will be getting together to tackle this WOD in honor of those who have sacrificed everything in the service of our country and those who currently serve.  Following the WOD, we'll get together to cook-out, have a couple cold drinks and enjoy our community.  Stand by for times and locations.


1730 Class will be at the SFC Track






7 x 100m Sprints
- Recover/Rest by walking back to the start line

WOD
For Time

400m Run
-Then-
10-9-8-7-6-5-4-3-2-1
Burpees
Jump Squats
-Then -
400m Run