Going HAM

May 26

 

7 Sets of the Complex:
2 Behind the Neck Jerks + 4 Overhead Squats
All sets around 50-60% of 1rm OHS


“Overhead Annie”
50 Double Unders
50 Sit Ups
10 Overhead Squats (95/65)
40 Double Unders
40 Sit Ups
8 OHS
30 Double Unders
30 Sit Ups
6 OHS
20 Double Unders 
20 Sit Ups
4 OHS
10 Double Unders
10 Sit Ups 
2 OHS