Memorial Day "Murph"

May 25

  Image result for murph crossfit wod

From CrossFit.com: 
"In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it."


WOD: 1000 at the Samurai Fitness Center

Cookout: 1400 at the East Side Sakura Shell Pavilion.  (Across the street from the movie theater) 

WHAT TO BRING: for the WOD bring a towel to wipe off all that sweat and a bottle (or two) of water!

for the BBQ bring WHATEVER YOU WANT TO GRILL/EAT/DRINK