Paddle Out

May 13

7 x 3
Split Jerks
(55-65%) 
- Light technique work
- Focus on speed under the bar, footwork, full lockout in the catch


3 Rounds:

1 Min Max Effort: Wall Balls (20/14)
1 Min Rest
1 Min Max Effort: GHD Sit Ups (Abmat Sit ups)
1 Min Rest
1 Min Max Effort: Push Press (95/65)
1 Min Rest
1 Min Max Effort: Power Cleans (95/65)
1 Min Rest