Pause Ex

May 20

SFC has reopened, 1730 class will be at our normal location

5 x 5
Back Squat
All sets at 75-80%

For Time
50 Double Unders
15 Push Press (95/65)
15 Wall Ball - ABmat Sit ups (20/14)*
50 Double Unders
15 Thrusters
15 Wall Ball - ABmat Sit ups
50 Double Unders
15 Ground to Overhead
15 Wall Ball- ABmat Sit ups
50 Double Unders
15 Overhead Squats
15 Wall Ball - ABmat Sit ups 

*Wall-ball starts on the ground behind the head.  Complete a sit-up touching the wall-ball to the floor in front of your toes and returning to the start position.