Saturday

May 16th

Announcement 1:  Unfortunately due to the unexpected gym closure, SCF had to cancel our Elements Class scheduled this Saturday.  If you had any friends planning to attend, please notify them.


Announcement 2:  Pool WOD!!!
This Saturday's class will be held at the East Side Natatorium at 1015. 





20 Min AMRAP
20 Burpees 
40 Air Squats

Partner 1: AMRAP
Partner 2: 100m Swim
*As P2 returns, they pick up where P1 left off in the AMRAP.  P1 begins a 100m Swim.  Partners alternate until time is called.