Super Set

May 19

1730 Class will be at the East Side Friendship Field - Look for the Pull up bars


With a Running Clock and in Teams of 2

Alternate Full Rounds between partners at each AMRAP

6 min AMRAP
10 Pull Ups
10 Toes to Bar
-then-
6 min AMRAP
4 Line Shuttle Run
-then-
6 min AMRAP
100ft - Bear Crawl (Rx+ Handstand Walk)