Under Construction

May 27

Skill: 6 sets of the Complex

3 Strict Pull ups + 3 Gymnastic Kipping Pull ups + 3 Chest to Bar Pull ups

-Complex should be unbroken

-Rx+: add weight/reps (5,5,5 etc.)

 

 

 

With a Running Clock:


3 min AMRAP
10 Box Jumps (24/20)
10 Pull ups

-Rest 1 Min

3 min AMRAP
100m Run
10 Air Squats

-Rest 1 Min

3 min AMRAP
10 Wall Ball
10 Push Ups

-Rest 1 Min

3 min AMRAP
10 GHD Sit Ups
10 GHD Back Extensions