Bless the Platform

June 11


15 Minutes - Clean and Jerk Technique Work
- Burgener Warm Up
- Technique WOD - Clean
- Technique WOD - Jerk

Strength: 
6 x 1 Clean and Jerk
- Warm up to about 80%
- Complete 6 heavy singles (85-90%)


WOD:
In teams of 2
Row 2000m
* Partner must be holding a barbell (135/95) in front rack position for other Partner to be touching the rower handle.  If barbell is dropped while partner is rowing, 5 penalty burpees each.