Change of Command

July 1



Skill: 7 Sets (Not for Time)

5 Toes to Bar + 5 Chest to Bar Pull ups (Unbroken)
5 Tall Box Jumps

Metcon

4 Rounds
4 Bar Muscle ups (Scale: 7 Chest to Bar Pull ups)
7 Burpee Box Jumps  (30/24)