Ocean Breeze

June 29

Met Con 

4 Rounds
15 Push Press (95/65)
200m Run
1:1 Rest Between Rounds

6 x 6 Back Squat
All Sets 60-65% 

Announcement: Holiday Schedule
July 3 - Class Canceled
July 4 - Class Canceled
July 6 - Normal 1730 Class
*Due to the holiday weekend we will not be holding certain classes.  WODs will be programmed/posted if you would like to go in.  If any coaches hold an open gym it will be posted to the website or Facebook.