Recovery Day

Kristin's WOD

 This Wednesday's 5:30 class will be Kristin's last chance to throwdown with us before her move to Yokosuka.  A special WOD will be posted, so please come out to thank her for all the hard work over the years and send her off right!!

 

Beach Throwdown

Reebok CrossFit Heart and Beauty will be hosting a Beach Throwdown on Shonan Fun Beach June 14th.  We have a couple of athletes planning to compete.  If you are interested in competing and/or coming to cheer them on, please email samuraicrossfit@gmail.com so we can coordinate rides. 

Recovery Day

Mobility and Maintenance 
• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.