Beach Throwdown

Reebok CrossFit Heart and Beauty will be hosting a Beach Throwdown on Shonan Fun Beach June 14th.  We have a couple of athletes planning to compete.  If you are interested in competing and/or coming to cheer them on, please email so we can coordinate rides. 

Kristin's WOD

 This Thursday will be Kristin's last chance to throwdown with us before her move to Yokosuka.  A special WOD will be posted, so please come out to thank her for all the hard work over the years and send her off right!! Time and locations TBD.  



Free Classes!!! 

Saturdays at 10:00am

Free beginner classes will now be offered every Saturday at 10am.  No prior CrossFit experience is required.  Bring your friends and a water bottle and see what the Samurai CrossFit community is all about.

-Members class will still be held at 9am
-Elements Class still required to attended normal classes