Sunday

Announcement: Holiday Schedule
July 3 - Class Canceled
July 4 - Class Canceled
July 6 - Normal 1730 Class
*Due to the holiday weekend we will not be holding certain classes.  WODs will be programmed/posted if you would like to go in.  If any coaches hold an open gym it will be posted to the website or Facebook. 



Recovery Day

Mobility and Maintenance 
• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.