Thank You

June 10

Samurai CrossFit wants to wish the Duarte's the best of luck on their new assignment!  This affiliate would not be where its at without your hard work and dedication.  They won't be too far, so we'll all be looking forward to then next WOD we all get to throwdown on together.   

For time:
With a Running Clock

400m Run
25 Deadlifts (225/185)
-Rest 2min-
400m Run
20 Bar Facing Burpees
-Rest 2 min-
400m Run
15 Hang Power Cleans (155/115)
-Rest 2 Min-
400m Run
10 Ground to Overhead (135/95)