The Original Girls

June 15

 

15 min muscle up progressions
Technique WOD
Efficiency Tips
Scale Options:
-Jumping Muscle ups
-Ring Row to Transition



“Nasty Girls”
3 Rounds 
50 Squats
7 Muscle Ups*
10 Hang Cleans (135/95)

*Scale 3 pull ups/3 dips = 1MU