Three Musketeers

June 9

10 min 

Skill Test:
“Flight Simulator”
Unbroken double unders, must stop the rope each set.
Scale = unbroken singles, decrease reps/go up to the 25 set and back down.

For Time
400m Run
KBS (70/55)
Double Unders
400m Run


Kristin's WOD

 This Wednesday's 5:30 class will be Kristin's last chance to throwdown with us before her move to Yokosuka.  A special WOD will be posted, so please come out to thank her for all the hard work over the years and send her off right!!