Three Musketeers

June 9

10 min 


Skill Test:
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken double unders, must stop the rope each set.
Scale = unbroken singles, decrease reps/go up to the 25 set and back down.


WOD:
For Time
400m Run
-then-
10-8-6-4-2
KBS (70/55)
50-40-30-20-10
Double Unders
-then-
400m Run

 

Kristin's WOD

 This Wednesday's 5:30 class will be Kristin's last chance to throwdown with us before her move to Yokosuka.  A special WOD will be posted, so please come out to thank her for all the hard work over the years and send her off right!!