You Going Learn Today

June 8

 

15 Min Snatch Technique Work
-Coach Burgener Warmup
-Technique WOD

Strength:
6 x 1 Snatch  
-Warm up to around 75-80%
-Complete 6 Heavy Singles (85-90%)


WOD:

30 Burpee + Deficit Handstand Push Up (6"/4")
(Burpee, Kick up to the wall, HSPU, Kick back down)
 


Scaled:
6 Rounds
5 Burpees
5 HSPU Scale (Box HSPU, Seated DB Push Press, Push Press)