July 21

Special Announcement:  
As some of you may know, Coach Dan will be departing soon for deployment.  To send him off right, we will be holding a dinner get together this Friday (7/24).  It will be at the Ishikawa Beer Factory at 630.  Please RSVP to Rachel by tomorrow morning if you would like to join.  

Friday's class will be held at 430pm to accomidate our reservation.  

5 x 1 Bear Complex

"Bear Complex"
1 power clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Behind the Neck Shoulder to Overhead

70-80% 1 RM Power Clean

10min AMRAP
7 Box Jumps
10 Power Clean (115/85)