Hookgrip

July 24
Reminder: Class will be held at 1630

The location for Dan's send off dinner has changed to Yamachan's in Hachioji. We will meet at the bank at 6:20 and carpool to the train station (Higashi-Fussa) no later than 6:30 if you would like to go as a group.

 










15 Minutes - Clean and Jerk Technique Work
- Burgener Warm Up
- Technique WOD - Clean
- Technique WOD - Jerk



Strength
8 x 3 Tall Clean + Jerk




5 Rounds
4 Clean and Jerk (185/135)
3 Muscle Ups