Pacing

July 15 





For Load/Not for Time
-Rest as needed between rounds and movements
-Add Weight each round to barbell movements

5 Rounds
5 Thrusters (Bar Starts on the ground)
5 Burpee Box Jumps (24/20)

5 Rounds
5 Front Squats (Bar Starts on the ground)
5 Burpee Box Jumps (24/20)

5 Rounds
5 Snatch-grip Deadlift
5 Burpee Box Jumps (24/20)