August 1

Swim WOD (Coaches will not be present)
Natatorium Opens at 1030

3 In and Outs
4 Burpees

18 Min AMRAP
50m Swim
10 Push ups
10 Alt Pistols

Reminder: If you can help us break down from the seminar on Sunday at around 10am it would be greatly appreciated.   Specifics and plans for brunch will be posted Sunday morning!