26.2

August 19

Announcements
-Elements Class will be this Saturday (8/22).  If you have any friends interested in joining SCF please have them email samuraicrossfit@gmail.com for a spot in this months fundamentals course.


4 x 10 Back Squat
(65-70%)



800m Run
Rest 3 minutes
400m Run
Rest 2 mins
200m Run
-Walk Back to start line (Rest as needed)
100m Sprint