August 19

-Elements Class will be this Saturday (8/22).  If you have any friends interested in joining SCF please have them email samuraicrossfit@gmail.com for a spot in this months fundamentals course.

4 x 10 Back Squat

800m Run
Rest 3 minutes
400m Run
Rest 2 mins
200m Run
-Walk Back to start line (Rest as needed)
100m Sprint