Bodyweight

August 25


Skill:
5 x 5 Handstand Push ups
5 x 5 Pistols Per Leg
(Alt movements)



Metcon:
50 GHD Sit ups (Abmat Sit ups)
30 Box Jumps (24/20)
15 HSPUs
30 Alternating Pistols
50 GHD Hip Extensions (Supermans)