Rest Day

Recovery Day

Announcements:

-Please join us for Rosanna's going away party! It will be held at the natatorium on Sunday August 30th from 3:30-5:30. It's a potluck so bring your favorite dish to share and your swimsuits!!! Hope everyone can make it.




Mobility and Maintenance 

• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.