Recovery Day
Announcements:
-Please join us for Rosanna's going away party! It will be held at the natatorium on TODAY from 3:30-5:30. It's a potluck so bring your favorite dish to share and your swimsuits!!! Hope everyone can make it.
Mobility and Maintenance
• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.
• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.
• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.
Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Nutrition Preparation
