Sandbag

August 24




Front Squats
5 reps @ 65%
5 reps @ 75%
4 reps @ 80%
4 reps @ 85%

In Teams of Two
5 Rounds
P1 - 100m Farmers Carry (P2 Rest) (55/35)
P2 - 100m Farmers Carry (P1 Rest)
30 KBS - (55/35) Split reps as Needed